DrJaymeAlbin

"As a Cognitive Behavior Therapist my goal is to enable people to push beyond their comfort zones to help them live fuller, more interesting, successful lives that defy the boundaries currently imposed by current insecurities or blind spots."

Philosophy:
Dr. Albin practices CBT from a positive psychology approach with an emphasis on health and wellness, behavioral medicine and social psychology with the ultimate goal “ BE GREAT NOT Just GOOD”.

For those who are distressed -the focus is on a developing a healthier more adaptive lifestyle by addressing negative or debilitating thought patterns and maladaptive behaviors that are serving to maintain the persons’ level of discomfort and/or perpetually intensify the problem. Usually these patterns are not identifiable by client

And for those who are not necessarily distressed but who are looking to enhance their lives by operating from the premise of “I want to be the most successful I can be”, “…the happiest…”, “.. the healthiest I can be”, etc the focus is on honing in on and developing the behaviors and thought patterns that increase attention, concentration and motivation, and guard against the impact of stress to encourage peak performance, the achievement of goals and an overall sense of contentment and happiness that come through facing new challenges creating more room for success.