Held & Heard Parenting

Interests: I'm deeply interested in helping parents move through frustration, self-doubt, and old patterns so they can show up with more presence, confidence, and connection. I care about the emotional lives of both children and their parents, and I'm passionate about breaking generational patterns to create healthier, more attuned relationships. I love weaving together brain science, nervous system awareness, and practical tools to support parents in real-life challenges—from tantrums and sibling conflict to emotional triggers and power struggles. I’m drawn to thoughtful communication, compassionate curiosity, and creating safe, judgment-free spaces where people feel truly held and heard. At the heart of it all, I’m interested in guiding others toward clarity and growth so they can raise emotionally healthy kids without losing themselves along the way.