Janet Levine has decades of writing experience as an author and freelance journalist. Author of four published books, see details on janetlevine (.) com, her fifth book, Reading Matters: How Literature Influences Life, available in early summer 2022, see arminlear (.) com. For 29 years (1986-2014) she taught in the English department at Milton Academy in Massachusetts. She leads workshops and presents programs internationally on the psychology of personality, as well as on writing workshops. Levine is the founder and leader of several successful non-profit organizations. For many years an anti-apartheid activist, Levine remains committed to activism on behalf of universal human rights.
Meditation and meditation practices are commonly thought of as essential insights into East Asian, and particularly Buddhist, mind structures or psychology. But this is not necessarily so. Anyone, anywhere, can adapt these insights into their daily lives and routines in ways beneficial to their m...
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