Christine Koth, MPT is a holistic physical therapist who has specialized in the hip area for decades and is aptly named the “Iliacus Queen.” She is the inventor of the Hip Hook, the world’s first tool designed to specifically release the iliacus muscle and bestselling author of Tight Hip, Twisted Core – The Key to Unresolved Pain, where she unveils the role these hip flexor muscles play in back, hip, tailbone, knee and foot pain.
It may surprise you to know that you can actually be too flexible. Hypermobility and wide-open hips are often revered and those that are born that way are often proud of that characteristic. If you have the kind of body that is so tight, this article doesn’t apply to you. But those of you that c...
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