Jill Sodini, Founder of Habitual Health By Jill, is a Certified Health Coach, author and speaker. She provides realistic strategies for sustainable habit change regardless of the topic. With over 20 years of work experience and education in the field of health and wellness, Jill is an expert in providing the right system, support and accountability to obtain desired health. Contact Jill to take control of your life.
Occupation:Health Coach, Author and Founder of Habitual Health by Jill
Schools make it a practice to teach children to perform acts of kindness, and for good reason. Patty O’Grady, PhD, an expert in emotional learning states “Kindness changes the brain by the experience of kindness. Kindness is best learned by feeling it so that they can reproduce it.” When they fee...
Relationships can be hard for multiple reasons, but one significant culprit is our emotions. While they seem to make life complicated, they are a natural part of communication and aren’t going anywhere anytime soon. This leaves us with two choices, either let our emotions interfere with our relat...
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