Mike Jones is a blogger with over two years of experience. His articles are meant to outline the benefits of healthy eating habits and active lifestyle. Working out has become a routine for Mike. He feels more energized in his late thirties than when he was in college. He hopes more will understand why it’s important to exercise at least 30 minutes daily.
Anyone who exercises, and who sleeps, has heard the canard that it's a bad idea to exercise before trying to go to sleep. That canard can seem to have a lot of common sense to it. On its face, the state of working out seems like the precise opposite of the state of being asleep.The actual researc...
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