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At Nutrition Savvy, I specialize in helping women over 40 feel energized, confident, and in control of their health again. If you’ve been struggling with stubborn weight, low energy, or frustrating cravings that seem harder to manage as you move through perimenopause or menopause, you’re not alone — and you don’t have to figure it out by yourself.

I’m Jori Zimmerman, Nutrition Therapist, and I work with women who are tired of diets, conflicting advice, and quick fixes that never last. My approach is different: instead of strict rules or trendy plans, I provide practical, personalized nutrition support that works in real life.

Who I Help

I work with women ages 40 and beyond who want to:

Feel more consistent energy throughout the day

Manage weight in a sustainable, realistic way

Reduce sugar cravings and balance blood sugar

Improve digestion, mood, and sleep

Build confidence in food choices without second-guessing

Create healthy habits that actually stick

Many of my clients are busy professionals, moms, or caregivers who are used to managing a lot — but when it comes to food and their health, they feel stuck, frustrated, or overwhelmed.

My Approach

I believe health after 40 isn’t about restriction or pushing harder — it’s about learning how to support your changing body with clarity, nourishment, and consistency. You don’t need more willpower. You need a better framework.

My process is built on five key pillars:

Simplicity over perfection — clear, doable steps that fit into your life

Food as fuel — balanced meals that boost energy and metabolism

Awareness first — tuning in to your body and habits for lasting change

Metabolism-friendly living — meals, movement, and sleep that work together

Compassionate guidance — no judgment, no shame, just real progress

What I Offer

1:1 Nutrition & Health Coaching: Personalized sessions to explore your health history, goals, and lifestyle, with ongoing support and accountability.

Self-Guided Programs: Step-by-step online courses designed for women over 40, focusing on blood sugar balance, metabolism, and sustainable habits.

Free Resources: Practical guides, meal ideas, and checklists to help you start making small, maintainable changes right away.

Whether you prefer private coaching, a structured program you can do at your own pace, or just want to dip your toes in with a free guide, there’s an option that meets you where you are.

Why Clients Choose Nutrition Savvy

Clients often tell me they appreciate that my approach feels doable, not daunting. They leave behind the cycle of “starting over” and instead build a rhythm that supports them long-term. With Nutrition Savvy, you’ll learn how to create balanced meals, feel steady energy, and finally feel like your body is working with you — not against you.

Location & Services

I’m based in Tucson, Arizona, and I work virtually with clients across the U.S.

Let’s Connect

If you’re ready to stop second-guessing your nutrition and start feeling more confident in your choices, I’d love to connect. You don’t need another diet — you need a plan that works for your life today.

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