Also On Wellness

Tagged as yoga

Yoga 101 - Introduction To Yoga
Yoga has become a popular way for people to become fit, lose weight, improve balance, and create a strong and flexible body. While yoga can help to increase health and improve appearance, yoga can also promote relaxation and increase clarity and focus, while bringing about a better mind-body awareness. In this article we will identify a number of different types and applications. If you are interested...
August 30, 2014
Yoga, Meditation Shown to Help Breast Cancer Patients
The breasts are symbolic of nurturing and love. As many of you know, October is breast cancer awareness month. This is an important time to support this vital cause. Many of us have been faced with this health challenge or know someone who has. I have had the privilege of walking with many women as they have moved through breast cancer. I have been given the gift of witnessing the hero's journey that...
October 3, 2007