Tagged as Yoga Poses

The Best Exercises for Achy Backs, Knees and Hips

The bad news - millions of people experience and are slowed down by lower body pain and stiffness. The good news - they can loosen up some of those tight spots with the right exercises. We have a few that are proven to help and you don’t need to be naturally flexible or athletic to get started. When our back, knee or hip is giving us trouble we tend to move less, because of the pain it causes. This...

May 23, 2019

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