Also On Wellness

Tagged as winter

Why Do We Get Sicker in the Winter
As the cool, brisk winds start rolling in, so do, invariably, the sniffles and scratchy throats. But why does it feel like all the bugs seem to roll in like a fog as soon as cold weather hits? Does the cold really lower our immune resistance? We’re here to set the facts straight. Viruses Thrive in Cold, Dry Conditions - So in some cases, the culprit really is the cold. Viruses appreciate cold, dry...
November 30, 2023
Is Snow Shoveling a Safety Hazard?
Would it shock you to learn that each year, up to 100 people die from shoveling snow, and thousands more are injured? It sure surprised us. This is according to the -National Safety Council. From pulled muscles and broken bones to heart attacks and head injuries, snow shoveling is a dangerous household chore. But it doesn’t have to be. If you understand the risks and practice snow-shoveling safety,...
February 4, 2020
5 Easy Winter Skincare Regimens
The winter brings dry, cold air that zaps skin of its moisture, leaving it feeling dry, rough and raw. Indoor heating can also be harsh, and, in some cases, maybe worse. We can also put common -winter habits o-n that list. Things like taking hot showers, wearing heavy clothing, drinking less water and indulging in holiday junk food, can also wreak havoc on skin. But we can tackle the problem s long...
January 3, 2020
Blues Busting Winter Activities That Aren't Skiing
Many people experience a dip in mood or a full-blown case of the blues during the winter months. While the -exact cause- of the winter blues—defined as occasional feelings of being down—is unknown, it is believed that changes in serotonin and melatonin levels, both of which are sensitive to dwindling amounts of sunlight, may play a role. The winter blues should not be confused with chronic depression...
January 3, 2020