Also On Wellness

Tagged as Veganism

Vegans at Higher Risk for Broken Bones
Many people are now choosing to follow a vegan diet. No matter what reasons we may have for choosing any diet, it’s vital to get the right balance of nutrients. Every diet has its challenges that adherents should be aware of and work to mitigate. And certainly, a vegan diet can be completely healthy and offers many great benefits. But one important challenge for vegans isn't often discussed. So let’s...
March 22, 2021
Tips and Tricks for Going Vegan
Going vegan can be a big shift if you're eating the standard meat-heavy American diet. When you consider the sheer overwhelming number of things that contain dairy, well, it's enough to daunt even the most dedicated diet changer. Even things like spending time with family and friends, or going out to eat, may need to change. That isn’t necessarily a bad thing. But there are some other things to think...
August 4, 2020
Taco Cleanse? Yep, That's What We're Talking About
Tacos aren’t just for Tuesday anymore. Nor are they an occasional, guilty indulgence. Done right, -tacos can actually be healthy. That’s the reasoning behind the newest dietary cleanse referred to as the taco cleanse. Can replacing one, two or three meals a day with tacos be healthy? It’s called the taco cleanse, and it’s doctor-approved. There is a catch, however, so before you go out and hit up all...
February 24, 2020
My Thoughts on Veganism: One Week After Eliminating Animal Products
My first week as a vegan was surprisingly easy and I owe it all to one thing: proper planning! I planned out what I would buy at the grocery store, and thought of simple, delicious vegan recipes ahead of time to keep me on track. In my - last Wellness article - , I explain the rationale behind choosing a vegan diet. This is what I experienced during my first week as a vegan. What Did I Eat? - Being...
March 2, 2018
How to Build Muscle and Be Vegan
Being or becoming healthy is a conscious, continuous process. We have to constantly be aware of what we’re putting into our bodies, how we’re using them, and if we’re getting enough rest. Everything from breakfast to bedtime is a health decision, and now that we have more access to information than ever, there really aren’t very many excuses left. Of course, there are considerable sacrifices when we...
September 6, 2017