Also On Wellness

Tagged as Stretching Exercises

6 Types of Stretching and Why They Are So Important
Stretching is often an overlooked part of a workout routine or sporting activity. But flexibility and range of motion in our joints is important for many reasons when it comes to our muscles and connective tissue. It is common to leave out this activity pre or post exercise, but maybe some of the benefits will persuade you to add stretching to your routine or to your day. You don’t have to stretch...
May 1, 2020