Tagged as stress eating

“Eating our feelings” is something many of us have done at one time or another. But stress-eating involves much more than just craving unhealthy foods. It’s actually a hormonal response. That's right. It's not about willpower. Why People Eat When They’re Stressed - No matter what’s causing stress in a person’s life, eating is one of the ways often used to cope with it. So why is that? Stress causes...
February 17, 2023
Does feeling hungry all the time mean that something's wrong? Not necessarily, but there could be medical reasons for the excessive hunger some people experience. It may also be that we’re hungry “in our head,” which isn’t true, physical hunger. Here are six reasons we may be experiencing constant hunger.
1. You’re Not Getting Enough Protein

- One of...
June 8, 2021