Also On Wellness

Tagged as steps

Forget 10k Steps — This is More Important
Despite the -daily recommendation- of 10,000 steps, many adults only hit -somewhere between- 5k and 7k each day. Don’t panic if you fall in the average range, though. Some experts- believe that speed matters more than duration, so 10,000 slow steps may not be a way to improve health. Instead of pushing to hit a specific number of steps, consider speeding up workouts instead. Experts have been recommending...
March 19, 2022