Also On Wellness

Tagged as snacking

4 Ways to Curb Boredom Snacking
Picture it: you grab a bag of potato chips from the pantry, flop down on the sofa and flick through the TV channels trying to find something to watch. After munching through too many servings of chips, you begin to wonder if you’re even -hungry,- or if you’re only eating because you’re bored. Sound familiar?  I used to do it constantly. Like every night and sometimes in the afternoon, too. Snacking...
June 14, 2021
Women's Health: Late-Night Snacking May Harm Your Heart
How late women consume the bulk of their calories each day could affect their heart health. New research shows late-night snacking could pose cardiovascular risks, specifically to women. Here’s what experts know so far about the connection. When You Eat Is as Important as What You Eat - The American Heart Association (AHA)- has issued a warning that especially applies to all the women out there: Keep...
February 5, 2021