Also On Wellness
Tagged as Sleep Training
Sleep is vital to every person’s health and wellbeing, but it’s especially important for children, whose brains and bodies are still developing. According to a -Healthline- report, an estimated 52% of the U.S. population aged 6 to 17 isn’t getting the recommended amount of sleep each night. Is your child or grandchild getting enough? Here’s how to tell and what to do about it if they aren’t. Research...
March 30, 2020
Poor sleep quality can affect more than work performance the ability to safely maneuver a car. A lack of good, restful sleep could also interfere with intimate relationships. In fact, it can wreak havoc on that relationship. We've got to learn how to improve our sleep routines so we're less likely to start an argument, more likely to stay in shape, less likely to hold a grudge, and even more likely...
February 5, 2020
A good night’s sleep is vital. Sleep promotes healthy brain function, not to mention physical and emotional well-being. Without it, we can’t perform well and could suffer devastating health consequences such as heart failure, high blood pressure, stroke and depression, according to the -National Heart, Lung, and Blood Institute. So it's pretty important. But over 60 million Americans struggle with...
October 15, 2019
You’ve likely heard people talk about training for a marathon or perhaps even on-the-job training, but have you ever heard of training a baby to sleep? - Rest assured, you can and should expect your baby to acquire the skill of sleeping through the night, but rarely does that happen without parental training. While the - On Becoming Babywise - best-selling book is one of the most respected resources...
August 23, 2017
©2024 Wellness®.com is a registered trademark of Wellness.com, Inc. 