Also On Wellness

Tagged as self-regulation

Use This Science-Backed Technique to Combat Stress
For most of us, stress is something we deal with every day. Some days it's worse than others, so finding a good coping mechanism is essential. There are many ways to tackle it, -meditation, walking, centering, -and more — but this science-backed technique may be the best answer to finding some relief when the stress rages. Check this out. Distanced Self-Talk - Researchers with the Association for Psychological...
April 28, 2021