Also On Wellness

Tagged as Sauna

Sauna or Steam Room? Here are the Pros and Cons of Each
Saunas and steam rooms are both highly regarded for their supposed benefits, but for all their similarities, their distinctions can be just as important. What’s the difference between them, and how can each affect our health? Of course, personal preference plays a role. But since they do affect our health, it can be useful to choose based on what is needed at the time. Saunas and steam rooms both may...
October 31, 2019
Sauna or Steam Room: Who Wins?
After a workout or after a long day, stepping into a sauna or steam room is treatment for your body. These facilities are found in gyms, spas, hotels, and some people even have them at home. The main difference is being in a dry versus moist environment. Both have pros and cons and which type is best may be a matter of personal preference. SAUNA - There are 4 main types of saunas that distribute dry...
November 25, 2018