Also On Wellness
Tagged as Mental Health
It's stressful enough just trying to get by on an average day these days, isn't it? But then you compound that with myriad challenges on a global scale and many of us are truly suffering what's called "crisis fatigue." it may seem like a made-up term but it's a clinical reality that threatens the wellbeing of even the most well-adjusted people. It's very real and even dangerous. Here's how to recognize...
July 28, 2020
It’s the latest craze among the burned out and overwhelmed, with numerous headlines praising its benefits. The idea behind it seems sound: unplug and take some quiet time to counterbalance all that stimulation and instant gratification we’ve been programmed to seek out. But does a “dopamine fast” really reset your brain? - What Is a Dopamine Fast? - The “-dopamine fast-” started in San Francisco and...
June 24, 2020
Gardening has taken off since the pandemic hit. And the benefits are many and varied. From increasing curb appeal to bringing in healthy produce, this hobby benefits those who practice it in a number of healthy ways. 1. Gardening Helps Lower Blood Pressure - The exercise of gardening may help reduce high blood pressure. That's right, we called it exercise. The -National Heart, Lung, and Blood Institute-...
June 23, 2020
Dopamine is one of our natural feel-good chemicals. We’re designed to seek out pleasurable activities because we're designed to seek out the hit of dopamine we get from pleasure. But getting the right balance of it can be tricky. Why Do We Need Dopamine? - Dopamine- is necessary for numerous brain functions, from assisting in impulse control to regulating muscle movements. We release dopamine when...
June 10, 2020
Do you sense the power of this present moment? - Amid the sacrifice and the fear, do you feel the undercurrent of possibility? - Would you like to be a part of the collective that will manifest a new way of being and living on this planet? Is it clear to you that we are on a threshold that will lead to more division and scarcity or more unity and abundance? - When you imagine into both the near and...
June 5, 2020
Panic attacks are obliterating in the mental and spiritual sense. They take over the body and mind in a way that leaves no room for anything else. The feeling of overwhelm is systemic and profound, and it can feel like the very cells of the body are screaming for help—which might not be too far from what’s really going on. Why do some people seem more susceptible to panic disorders than others? Researchers...
April 30, 2020
Wow, this is a strange time we find ourselves in, isn' it? And it could get more serious before it gets better. The United States jumped to #1 in infection stats and at the current rate, we're unlikely to start the decline anytime soon. With more than 245,000 cases and over 6,000 reported deaths already — the exponential climb has begun and a mass quarantine, that is, strict federal orders to remain...
April 3, 2020
Humans love their furry friends, and more than -9 out of 10 people- consider them family. When given the option to select one companion for a deserted island, more than 50% of U.S. adults say they would choose their pet. But of course, most pets have a much -shorter lifespan- than humans, so many of us will outlive our dearest companion. Because of this strong connection, it can be difficult to cope...
February 25, 2020
Depression can loom over every aspect of a person’s life, causing -severe disability- in many cases and sometimes even leading to suicide. Time- reports that the world will likely be spending $17 billion on antidepressants by 2020. But what if the best medicine for depression doesn’t come in a pill? What if gut health and diet plays an even bigger role than we've thought? - Let's be clear right off...
January 20, 2020
Politically speaking, the United States has never been -more divided. Centrists are rare, with 94% of Democrats standing left of the median and 92% of Republicans standing right of the median of the opposing party. With nothing to agree upon, members of both parties are becoming increasingly partisan, and it’s affecting our -mental health. Approximately two out of five people say they feel stressed...
January 13, 2020
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