Also On Wellness

Tagged as Lactose Intolerance

Dairy May Protect Against Hypertension And Diabetes
Most diets that seem successful limit dairy these days. Both in terms of ft content and overall calorie consumption as well as those facing food sensitivities. Dairy is often among the -first things to be cut from a diet- when someone wants to lose weight or when someone is challenged with gut issues. But one study may change this thinking. Could dairy protect against hypertension and diabetes? According...
October 29, 2020
The 411 on Lactose Intolerance
When someone says, “I can’t have dairy,” we automatically assume they are lactose-intolerant or that they are allergic to dairy, and that is as far as our knowledge goes with this condition. “Lactose” actually means “sugar.” This type of sugar is specifically found in dairy products. There is an enzyme that our body produces in the small intestine, called lactase (not lactOse, but lactAse). However,...
April 9, 2019