Also On Wellness
Tagged as Intermittent Fasting
Does intermittent fasting really help weight-loss efforts? It would seem so. According to the Harvard School of Public Health, those who practiced periodic fasting lost, on average, -7 to 10 pounds in 11 weeks. However, the results were comparable with non-fasting diets that restricted daily caloric intake. In other words, intermittent fasting is no better or no worse than most diets. It’s merely another...
April 12, 2022
Intermittent fasting has numerous potential -health benefits-, including weight loss and improved cardiovascular health. Still, it’s not the best diet option for everyone and of those who practice it, many are unaware of the side-effects. Intermittent fasting, which entails restricting calories by eating in short time-restricted windows, fasting for 24 hours once or twice a week or severely reducing...
April 3, 2020
Stuck at a weight plateau? Try adding -intermittent fasting- to your routine. The use of time-restricted eating (also called intermittent fasting) is gaining popularity for a variety of health reasons, and if you are stuck at a weight and want to lose some more, intermittent fasting might be the help you need. Here’s how it works: In the most basic sense, intermittent fasting means to alternate cycles...
October 4, 2019
The word ‘diet’ alone can make most people jump to the thought of restricted food choices and (more often than not) defeat – but the rise of fad dieting over the past few years has for many people, increased the appeal of losing weight and losing it fast. According to -Reader’s Digest-, there are many dangers to fad dieting including dehydration, tiredness, digestive problems and malnutrition. These...
June 1, 2018
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