Also On Wellness

Tagged as Healthy Eating For Kids

3 Reasons to Avoid the Kid’s Menu and What to Do Instead
What if the common restaurant kid’s menu was never invented? What if parents ordered right off the adult menu, asking for a side plate to share “grown-up foods” with their kids from the moment they were learning to chew? What would happen? - Kids would be exposed to a wide variety of textures, aromas and tastes. Research shows that -exposure to new foods- is the -first step to raising healthy eaters....
September 13, 2023
5 Ways to Involve Your Kids in Your Healthy Lifestyle
We all want the kids around us to be healthy and to have the best chance at growing up with great habits. But there are lots of kids who struggle with vegetables and other healthy habits. So what can we do? - Kids are fantastic mimics. Because of that, the adults around them have the best opportunity to create these healthy habits for the young people who are depending on them. The fact is that healthy...
January 2, 2022
Strategies to Get Kids and Grandkids to Eat Veggies
Cooking for children can be a challenge. A plate of broccoli or asparagus may not get the same praise as chicken nuggets, mac ‘n cheese or ice cream, but it's totally possible to make veggies tolerable for little ones. With a little effort, it may even be possible to turn kids and grandkids into voluntary veggie eaters. Peanut butter and jelly sandwiches don't have to be the nightly fare for kids who...
February 25, 2020