Also On Wellness
Tagged as Exercise
Each year, countless people set their New Year’s resolutions. In 2020, the -most common resolution- was to exercise more. Eating healthy and losing weight came in third and fourth, respectively. That’s a lot of people starting something new, and many of them may not have any experience with exercise at all. So, what should you do if you want to get more active, even though you’re a newbie to the gym?...
February 17, 2020
A lot of things change as we age, from the way we think to the way we move, and the way our bodies burn and use fat is no exception. Age-related weight gain is a common struggle, one that can have far-reaching health effects unless we understand the science and figure out how to work with, instead of against, our bodies. Here’s the science behind this challenge and what you can do to reduce its effects....
January 6, 2020
Do we get enough exercise? For most of us, the answer is no. In fact, - Harvard Health Publishing - says that 25% of people get no exercise at all, while only about 50% get the recommended amount of exercise. But why? In addition to citing time factors, many people just don’t enjoy being active. But the good news is, there are several activities that count as an exercise which don’t feel like exercising...
November 19, 2019
Many adults take a relaxing bath after an emotional day or to soothe sore muscles with hot water, but few seem to realize that frequent tub time may also mimic the effects of exercise. Researchers have -identified a link- between hot baths and healthy vascular function via a 2016 study. The study revealed that aquatic heat therapy’s benefits rival those of exercise training for sedentary participants,...
October 21, 2019
The sun is out; it’s a beautiful day, and you have your heart set on getting out there and moving your body. The fresh air and exercise might feel great, but for many of us, going out unprepared for this reality, can ruin a great day. Unexpected thigh chafing is more than annoying, it's painful! We went looking for ways to help with this common problem. What Causes Chafing? - Chafing- occurs when skin...
October 3, 2019
Exercise is critical to good health. Just as important is a regimen that complements your age and skill level. Get the most out of your exercise routine by tailoring your workout to your specific age group. While exercise is essential for all age groups, not all age groups should treat exercise the same. Children, young adults, the middle aged and seniors each have different needs and potential restrictions....
March 11, 2019
It’s a choice - Physical activity is a behavior, meaning it is a choice to participate or not. For some, exercise has been a lifelong component of their daily routine. For others, the concept of physical exertion is not appealing. The exercise roller coaster that aims for consistency, can plummet from time to time even for the most avid gym-goer. One day “off” leads to another, time passes, body shape...
September 12, 2018
Are you beyond frustrated to see your belly fat just refusing to go away? - Have you worked hard to get rid of that extra flab but with little success? - The problem with belly fat is it is easy to put on but really hard to lose. The pesky, visceral lump of fat around your lower tummy is disconcerting in many ways. The excess fat is responsible for secreting stress hormones like cortisol and inflammatory...
September 5, 2018
How many times have you tried to lose weight and "failed?" Often we set unrealistic goals around how much and how long we will work out for. I have heard friends and family say they are going to the gym - every day - this week to work out. When life got in the way and they didn't make it one day, they basically gave up. "I don't have time was often their reason." - My philosophy is that being active...
September 3, 2018
Some people have a genetic predisposition that will at some point impact their blood pressure readings. Others have problems due to diet, weight or other medical factors. The good news is there are some things you can do to lower your blood pressure without necessarily relying on medications. Potassium-Rich Foods - Add foods rich in potassium to your regular diet. Potassium helps to regulate your blood...
June 12, 2018
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