Also On Wellness

Tagged as Diet Journal

Double Your Weight Loss With This One Strategy
When I worked one-on-one with clients, I had one rule: Write everything down or you’re fired. Harsh though it sounds, tracking everything from food intake to body measurements ensured fat loss success, created accountability, and eliminated potential weight loss resistance barriers. Researchers validate my rule. One study-, from Kaiser Permanente's The Center for Health Research (CHR), involving nearly...
September 12, 2021