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Tagged as DASH Diet

Eat These Foods to Improve Blood Pressure
High blood pressure is no joke. Nearly -one in three- U.S. adults suffer from hypertension, and only about half are able to keep theirs controlled. Several factors, such as obesity, tobacco use, inactivity and high alcohol intake, can contribute to higher readings, but diet is one of the biggest offenders. Check out this yummy list of foods that might help turn the tide. Diet plays a role in blood...
August 30, 2023
The Better Diet to Reduce High Blood Pressure
If you are diagnosed with hypertension don’t be too quick to accept the DASH diet as a nutritional model to lower your blood pressure. This diet is not necessarily the most effective. While the DASH diet would be a marked improvement for most Americans because it includes more vegetables and fruits, fewer sweets, more whole grains and a smaller amount of oil than the typical Western diet, if you want...
December 27, 2022