Also On Wellness

Tagged as Brain Naps

Your Brain Actually Naps While You're Awake
If you’ve ever tried to function during a bout of insomnia, or even after one less-than-restful night, you’ve probably noticed you’re more prone to making errors or slipping into “auto-pilot.” Have you ever zoned out during an office meeting without actually nodding off and closing your eyes? Have you ever felt like you nodded off while stopped at a red light, even though your eyes were open and watching...
February 6, 2022
The Benefits of an Afternoon Nap
We may not bat an eye over the idea of children getting daily naps, but most adults probably aren’t taking them even if they feel tired in the afternoon. According to a -Pew Research- poll, only 34% of US adults nap regularly. The majority of these people are over 80, but small portions of all age groups take at least some daytime rest. The health effects of getting some extra shuteye during the day...
June 23, 2021