Tagged as Belly Fat

Without question, one of the biggest battles everyone is fighting today is the "Battle of the Bulge" - no, not the German offensive against the Allies in December of 1944 but, rather, the fight to keep excessive fat from our bodies.  This battle isn't just about "looking good" but, more importantly, about staying healthy. Being overweight is, after all, a precursor or marker for the most lethal diseases...
Are you beyond frustrated to see your belly fat just refusing to go away? - Have you worked hard to get rid of that extra flab but with little success? - The problem with belly fat is it is easy to put on but really hard to lose. The pesky, visceral lump of fat around your lower tummy is disconcerting in many ways. The excess fat is responsible for secreting stress hormones like cortisol and inflammatory...
Fiber is not sexy. It will not become the hot conversation at your next dinner party. Almost guaranteed: Bring up fiber’s many benefits at your next coffee date and your friend will quickly change the subject. But for fast, lasting fat loss and lots more, dietary fiber reigns supreme. Too bad we’re not getting nearly enough. One study titled "-Trends in dietary fiber intake in the United States, 1999-2008-,"...
It seems like even the fittest people around are trying to find ways to combat belly fat. Even people who sport washboard abs are in a never-ending battle with potential flab, and if they miss a beat in the kitchen, they soon start to see how vulnerable they are to belly fat. So, take heart, mortals. Everyone needs to mind their middle. Of course, the reasons for eliminating belly fat include fitting...
As far as I am concerned, mesotherapy (injecting a liquid material into the body in order to cause something to dissolve) is the latest "snake oil" licensed and unlicensed practitioners are using to take advantage of our naïve, beauty craving American public. Known as "Lipo-dissolve" or "Lipo-stabil," mesotherapy involves a series of injections into fatty areas that supposedly makes the fat disappear....