Also On Wellness

Tagged as Balanced Diet

Vegans at Higher Risk for Broken Bones
Many people are now choosing to follow a vegan diet. No matter what reasons we may have for choosing any diet, it’s vital to get the right balance of nutrients. Every diet has its challenges that adherents should be aware of and work to mitigate. And certainly, a vegan diet can be completely healthy and offers many great benefits. But one important challenge for vegans isn't often discussed. So let’s...
March 22, 2021
10 Health "Facts" Now Being Questioned
We have all grown up being pelleted with health "facts" - i.e., assertions or discoveries that had been solidly proven to be truthful, according to the latest research.  Some people have blamed the Internet for the deluge of health information that has been unleashed but, clearly, we were overwhelmed with such information (thanks mostly to popular magazines and tabloids) even before its advent. Let's...
March 27, 2017