Also On Wellness
Tagged as Apps
Reaching the end of your rope and need a few new ways to deal with it all? Maybe you’ve considered therapy but aren’t sure what will work best for you. There could be apps that might help but they may not be great for everyone. We have a breakdown of all the pros and cons, when to try an app and when to seek other options. Let's look at how they stack up to in-person therapy. The Benefits of Therapy...
May 12, 2020
These days, it seems like there’s an app for everything, including weight loss.- Apps like DietBet- challenge users to see who, from a pool of two or more people, can lose the most weight, with money being a partial motivator. Lots of people seem to feel like betting on themselves has helped them to finally be successful. But does it work? - DietBet and other, similar, weight loss apps can help with...
September 30, 2019
Touted as a way to -get fit and relax -at the same time, many people are curious enough to try yoga at least once. However, the thought of public yoga classes can be a turn off for some of us. Maybe there’s no yoga studio where we live, the price is too high or we’d rather practice alone. Maybe the idea of an in-air fart is too much to get us into that yoga studio. Maybe there's no place to drop the...
September 26, 2019
Meditation is one of those things that offers tremendous benefits to our health, but which we often need some assistance getting to. According to -Mindworks.org-, some of the health benefits associated with regular meditation include stress management, less anxiety, decreased depression, increased immunity, better sleep, better gut health and an overall sense of happiness and well-being. But it can...
September 17, 2019
We are always on the go and most everyone has a smartphone these days. If you find sleep is evasive at night, you are not alone. According to the Centers for Disease Control and Prevention - , about 25% of the population does not get enough sleep on some nights and approximately 10% report suffering from chronic insomnia. There are several apps out there that can come to your rescue with different...
October 23, 2018
In today’s technological world there are many apps we can use on our phones to make our lives easier. Android, in particular, has some apps that work well for women, particularly those that are very busy. Take a look at some of the top apps Android offers and see which ones you can use to make life a bit easier. Mint - The Mint app allows you to take control of your finances. Set a budget, monitor...
April 18, 2017
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