Also On Wellness

Tagged as 5k

Conquer Your Fears of Running Your First Race
One of the best ways to boost your fitness is to sign up for a running race. Whether you’re already running or aspiring to start, having a firm date on the calendar will get you out the door much more consistently.  And, if your goal is to lose weight, research has proven that having an external goal, like finishing a race, is a much better motivator than a weight loss goal alone. Still, pinning on...
April 13, 2017