Thank you for visiting. I offer heart-centered and inclusive yoga and meditation education. I work with all ages, demographics, and abilities. I work with survivors of abuse and trauma, guiding you to reconnect to a sense of peace within mind and heart. I work with those seeking rejuvenation in the face of everyday stress, guiding you to find your center, the place where your personal power resides.
My objective is to cultivate peace of mind, body, and soul in our world. To stretch our potential beyond the mundane and ordinary, into the extraordinary. One breath at a time.
TrainingI studied my craft in the cradle of yoga, a town in India called Rishikesh.
ServicesI offer both one-on-one and group teaching.
In my classes, I seamlessly connect with my students to create a practice that is accessible to all. I create a safe space to explore and experience the physical, spiritual, and emotional aspects of yoga.
I love to teach and explain the many specific benefits of yoga, as well as create custom classes for any specific health-related or spiritual challenges my students are facing. Some of my custom classes to date include womb healing yoga, grounding yoga, and yoga for those experiencing back problems.
I specialize in the Hatha and Kundalini styles.Additional ServicesHatha, Kundalini, Yin, Heart-centered, beginners welcome, all welcome
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