Laura offers in studio and online sessions in Kundalini Yoga, Gyrokinesis and Gyrotonic. Gyrotonic is combination of Kundalini Yoga, Dance, Swimming and Martial Arts and performed on specialized equipment. It's like Dancing with Weights. The focus of a Gyrotonic session is to lengthen the body, build balanced strength, develop core strength and stability, and to bring the body, mind and spirit into energetic balance.
ServicesOnline Kundalini Yoga and Gyrokinesis Classes In studio sessions for The Gyrotonic Method Sound Healing Sessions: Groups and Private Sessions Massage Therapy (in studio only)Additional ServicesGYROTONIC, Kundalini Yoga, Massage
As a long time Yogini, I know a great Yoga teacher when I find one. And Laura is incredible. I used to be into power yoga and hot yoga and now I really enjoy a spiritual and mindful approach to yoga. And this is exactly what I found. Laura's Yoga Flow for Your Soul is all this and more. Class was small and intimate (only 6 of us can fit in the space). Music and chanting really set the whole tone of the practice. Apparently she works intuitively with her classes allowing what moves through her to be what is taught. A truly remarkable experience and a must do for any new or practicing Yogi or Yogini. I wish I lived here because I'd be in any class she offered. Mahalo!
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