Eat less food - more often
My Goals
Community Thoughts (4)
http://www.wellness.com/goal/77/eat-less-food-more-often
Posted by John Valenty
Well, some other so called experts I heard from contradict this position saying its better to gorge, digest and fast a bit so you body has time to build/repair and not digest food all day.
http://www.wellness.com/goal/77/eat-less-food-more-often
Posted by patrickkallie
It can be hard controlling eating habits, especially if you are used to eating plenty of unhealthy food. You just have to start out with a gradual change to your diet. If you eat 4 to 5 small meals daily you will be able the supercharge your metabolism. \n\nIf you eat this way you will begin to feel so much better. A good thing about eating healthy over a period of time is that all the junk food you liked so much before, you will not have a taste for.
http://www.wellness.com/goal/77/eat-less-food-more-often
Posted by CET
I'm a total space case. I usually get so caught up in work, and projects that I just flat out forget to eat. When I do, I end up pigging out.
http://www.wellness.com/goal/77/eat-less-food-more-often
Posted by Luna
I understand that less food more often is the key to increasing your metabolism. I hope it works.
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