Posted by patrickkallie
It can be hard controlling eating habits, especially if you are used to eating plenty of unhealthy food. You just have to start out with a gradual change to your diet. If you eat 4 to 5 small meals daily you will be able the supercharge your metabolism. \n\nIf you eat this way you will begin to feel so much better. A good thing about eating healthy over a period of time is that all the junk food you liked so much before, you will not have a taste for.