Eat healthier

He that takes medicine and neglects diet, wastes the skill of the physician."
- Chinese Proverb

Our bodies are our gardens - our wills are our gardeners.
– William Shakespeare

A moment on the lips, a lifetime on the hips.
– Anon

"To eat is a necessity, but to eat intelligently is an art."
- La Rochefoucaul

in a practice of virtue pursuit comes self mastery

prudence

fortitude

justice

temperance

I've decided to cut out all the fast food simply because I always feel guilty after. I feel that if I want to live a healthier, more active lifestyle I must change the way I diet. So my plan is to have a fit and healthy lifestyle, also slimming down wouldn't hurt.

It's going to be a challenge given the fact that I love burgers and fries, italian food and starbucks.

Eating over 8000 calories of healthy foods could cost one hundred dollars. How about getting the healthy nutrition of eating those 8000 calories drinking this easy and delicious meal replacement drink with only about 170 calories and cost of $1.87? Now, that's eating healthier and the spending less money is an added bonus that you can use to buy new clothes after losing and maintaining your healthy new body!:)
More info: <url removed>

I sell organic food on line ,free nutrition consultation

I have started following the Weight Watchers Program and have lost 18 pounds in the past three weeks. Think I'll try to stay on this one. It's easy and it works.
My goal is to get down to 150 pounds by August 26, 2011 when my youngest daughter will be getting married.

I love to eat and its so hard to love stuff like carrots instead of cheetos they are both orange right. Choosing a salad over a yummy cheeseburger is so hard. I need advice support well anything. Has anyone found great healthy foods that taste yummy too.

I know that it is crazy to use only non-toxic products and still eat unhealthy food. It's a serious contradiction but switching products is so much easier than changing your taste buds. :) I actually like veggie burgers and salads but I also love Italian food (which is not the healthiest but is definitely the tastiest) and Mexican so it is a slow moving process. But I am trying my best. (most days)

Food for thought: You can have 80% Liver Failure before you know you have liver failure.

Food for thought: If you unplug the "Check Engine Light" on your car dashboard, does it mean your car's engine is ok?

Food for thought: The first symptom of a heart attack is...a heart attack.

True Wellness is prophylatic in nature. It's anticipatory. It is not Crisis Management.

The true nature of Medical Care is "Crisis Management". Once the "crisis" is over, Wellness Care must take over.

Most people live their lives in a Crisis Management Mode. Once they are "saved" from their crisis event (think heart failure), they are left on their own to "clean up the mess" that Crisis Management (Medical Care) left behind (think effects of a tornado on your house. Then think if you have no home insurance).

Food for though: Every cell in every organ of your body is forever changed by the effects of "crisis management".

Food for thought: Everyone needs a Wellness Coach!

Thermic vegetables are specially selected vegetables that promote rapid weight loss and increase the thermogenic (fat-burning) process. You may eat an unlimited quantity of these thermic vegetables because they consume more calories than they contain.