Posted by Lucretia Landrum
I have found that drinking 8 glasses of water daily(filtered) has helped me loose weight. Adding to this, eating fresh fruits & veggies, lots of salads & making a list of foods to avoid, I have lost 46 pounds. Dr. Jordan Rubin's book,"Perfecr Weight America" is where I got all the facts on eating healthy to get to my perfect weight. I feel better since I have followed his plan, which of course includes 8 glasses of filtered water a day. Gone from 1X size in clothes to 14 :)\n According to his book, I have quit taking in sugar, no soda pops,no white flour products, no sweets or desserts, of course. He firmly emphasizes the importance of drinking the water as a crucial part of getting to your perfect weight. I am a believer now in healthy eating. People who ask me what diet I used to loose so much weight, I tell them I'm not on a diet, I have just started eating healthy !! I have no desire to ever stop this new life style. Water water water.....every day, just 64 oxs, that does it !