When I was introduced to massage therapy, I was getting weekly migraines and daily headaches from what doctors could only diagnose as "stress". After trying every drug in the pharmacy for it and seeing multiple specialists, I was given a prescription to help teach me how to relax. Not only has massage brought balance to my life, but was able to stop my frequent migraines.
Posted 4 months ago by Alesha
With so much pulling at our time, I recommend at least 1hour a month, not just for muscle release or decrease in pain, but to take a breather mentally as I did. It brought balance and peace of mind to my hectic schedule and my life. It's seems like such a small thing, yet has profound effects when we allow ourselves to stop.....meditate on our blessings, and just feel stress leave for a bit.
In order to be consistent we need take one day at a time in order to change our <url removed> you want a different outcome then you must accept that what you've been doing up until now is not working, so you must make a change. The only person that can change your life is you.
Posted 6 months ago by Shellyann
My motto Surrender your Spirit,..... Renew your Mind...... Love your Body is what keep me going and the Grace of God.
To decrease your risk of disease, be healthy, and look good and feel good then it's time to accept that working out must be part of your daily routine. Stay consistent.
Positive thoughts lead to happier people
Posted 6 months ago by Wendy B
<url removed> article from the Telegram and Gazette.
Posted 1 year ago by
This company is on the cutting edge of science and therapy.
donate your time to the service of others
Posted 2 years ago by Love matters
It's proven!!! Motivational conversations are just what we need to achieve our goals. I created a Page to connect with people that want to get help to achieve a healthier lifestyle. <url removed>
Posted 2 years ago by coachjessica
My contribution to helping my community become healthier here in my community is starting a walking group and giving out tips to stay healthy.
Posted 2 years ago by Shellyann
I will be starting a new walking group in the Elgin area starting at Bookman Elementary soon.
I have recently lost weight. I have been doing my best to stay healthy and make better choices for myself. It takes time for us to learn the lessons that experience teaches us.
Posted 2 years ago by coffeejunkie
I do my best to share what I have learned to my family and friends, and those asking me how I lost weight. It wasn't just the diet or exercise, it was the whole personal journey that I decided to take. I am reading more and striving to learn more, which is what brought me here. Hoping to gain new friends and learn from like-minded people. Thanks.
Staying healthy requires a lot of thinking and self reflection to be successful. With a longer life expectancy of human beings as compared to pre-modern age, people have been more vigilant to think about and create ways to even extend the lives of everyone existing. Numerous mnemonics and acronyms have been developed as well by nutritionists and scientists to help people have a guide on how to stay healthy. One of these would be the ABCís of staying healthy, a very simple, yet effective way of adding to the long list of patterns to keep healthy.
Posted 2 years ago by DBodyMagicMan
A Is For Abstinence
A- stands for abstinence. Most probably many would already be thinking that this seems like the same ABC tip for responsible sex. Though the keywords used in the ABCís of staying healthy are similar except for the last one, the ideas are completely in a different context as this would specifically target more of a personal lifestyle in everyday living.
Abstinence should be practiced by the person in declining the things that would not make him healthy in the process. Unless it is required such as a career that would limit the choice to either quit the job or to counter the effects with good health practices, abstinence on a great level is required of the person should he wish to start staying healthy and maintain being healthy. Abstinence should be the basis of any individual to serve as a disciplinary concept. Without the discipline to know when to say no, it would prove difficult to stay away from the things that people have learned to love.
B Is For Be Faithful
B - stands for Be Faithful. Being faithful is being able to hold out and maintain focus on your objective of staying healthy. It does not mean that you totally become a no-nonsense robot who only distinguishes a black from white, but being lenient is a risky thing to inculcate. Though it is not really to bend the rules from time to time because of valid reasons, it
may develop into a nasty habit of having an excuse for every single choice that should have been for staying healthy.
C Is For Calisthenics
Calisthenics or exercise is and has always been part of any healthy program designed for health conscious and health seekers alike. Calisthenics does not necessarily mean the rigorous training that one sees in advertisements and magazines. Those are for bodybuilders who would want to reshape their bodies into hard sculptured specimens of humanity. Calisthenics are simple activities which would allow ones self to move about and permit the proper flow of
blood to the different parts of the body for optimal oxygenation of the cells.
Calisthenics should be done everyday for at least thirty to forty-five minutes which includes mainly aerobic exercise. Not only does daily calisthenics improve the cardiovascular flow of the body, it also adds up to the amount of calories to be burned for the day to maintain the desired body weight and fitness level.
The ABCís of staying healthy is a very elementary concept for anyone to grasp should they wish to seek a better health state or maintain an already good one. It is a personal choice as it is a personal endeavor. The extent of its success lies on the amount of effort that the individual puts in each letter of this simple mnemonic.
Wishing you all the best,
I'm taking a new supplement that is helping me with mobility and with pain. If you want to know more about it email me Pegazoed@aol.com
Posted 2 years ago by lakecat