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patrickkallie

Hometown: Katy, Tx United States

Occupation: Fitness Consultant

Website: http://www.ab-exercises-that-work.com/

About patrickkallie

I have a passion for helping others make healthier lifestyle choices. I myself was overweight, and I know the pitfalls of being this way. my doctor told me that if I didn’t loose the weight, I wouldn’t live a long life. This scared me coming from him, so I started an exercise program and changed my diet and here I am 70 pounds lighter. I lover to help others who were going through the same problems that I was going through, because I can relate so much to them.

patrickkallie's Interests

Running, weight lifting, boxing training, and trail running

Red wine can keep the doctor away

Did you know that red wine can be of great benefit to your health? Now, I'm not talking about drinking until you pass out...LOL One to two small glasses a day can help you greatly. The chemicals in red wine that gives you that "great feeling" helps prevent coronary heart disease. Their also has been shown that antioxidant in wine have help reduce prostate, ovarian and lung cancers. Now, these are only...

Changing your eating habits

Changing your eating habits can be a very hard thing to <url removed> you are used to eating a certain way , the change won't happen over night. If you have been eating a lot of unhealthy food for a long time, don't try to start eating healthy the same day. You have to slowly change your bad eating habits to healthy eating habits. It won't happen overnight, but it will happen Say for instance that you like...

Flat stomach the natural way

Have you ever seen someone with a flat stomach or a six pack and wonder, how long did it take them to get that? The key to getting a flat stomach is not just doing a bunch of ab exercises, it's about your diet and what you are putting in your body.. You see, getting a flat stomach is about 80% what you put in your body and about 20% off actually doing exercises that would benefit your abdominal muscles....

Motivating your spouse to workout

Are you a person the likes to stay in shape and workout? Motivating yourself to workout is one thing, but motivating your spouse is another. I bet their are many people out their that are in the same boat I was in. To where you are pretty much the only person that works out in the household. I think that if you continue to workout and live a healthy lifestyle, sooner or later it will eventually rub...

Benefits of cleaning your colon

Cleaning out your colon should be something everyone should do from time to time. The diet that a lot of people have right now is one that is high in meat products and loaded with chemicals. It is very hard for your body to process these types of foods. If your diet consist of these types of foods, your colon walls may be filled with hard plaque on the lining on your colon. When you have this type...

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