Forty something guy looking to get fit and lose weight through martial arts and weight training. Also running a bit too now. Father of two boys, also enjoy cooking (making the weight problem worse) and photography.
I started getting email notifactions from Wellness about a goal I had ticked many moons ago. Cannot remember if I created the goal or if I just agreed that it was a good one. Judging by my photo I have not been here for about six years and this means that my life has rather radically changed. I n...
I forced myself out tonight for a 27 minute run. It was hell. I ate very badly today - cooked breakfast, burger and chips, mince pie, chocolate - and it showed when I ran. The food was weighing me down. But I ploughed on. Feeling good now, although another late night!
Just got home after a pretty good and fun kung-fu lesson. We did plenty of light sparring training, with arm conditioning, leg conditioning, and lots of applications. It got a little complex near the end of the class, but overall I had a great workout. Looking forward to the next lesson!
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