Laurie Boyce, Personal Trainer and Health Coach
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About
As we age we lose muscle mass and bone density so strength/resistance training is key to firming, toning, mobility, balance, muscle strength and the energy to do more. I strive to develop exercise programs that are tailored to your current abilities, with a focus on a progressive and steady regimen to build strength, mobility and endurance.
I offer virtual training appointments with package discounts available. Reduced rates are available for seniors, allied health professionals and active/retired military. In addition I offer supplemental health coaching to address nutrition, sleep, stress and more.
The first step is a Discovery call to further discuss your goals and to see if I am a good fit. Please let me know if you would like to schedule a phone call or video chat, please visit https://p.bttr.to/3pqaWrw
For more information please visit https://staywellcoach.com/
Laurie Boyce, Personal Trainer and Health Coach
As a Certified Personal Trainer, Orthopedic Exercise Specialist and Healthy Behavior Coach I am masterful at creating holistic programs for adult clients. I pride myself on being a trainer who pays particular attention to good form for safe and effective fitness instruction.As we age we lose muscle mass and bone density so strength/resistance training is key to firming, toning, mobility, balance, muscle strength and the energy to do more. I strive to develop exercise programs that are tailored to your current abilities, with a focus on a progressive and steady regimen to build strength, mobility and endurance.
I offer virtual training appointments with package discounts available. Reduced rates are available for seniors, allied health professionals and active/retired military. In addition I offer supplemental health coaching to address nutrition, sleep, stress and more.
The first step is a Discovery call to further discuss your goals and to see if I am a good fit. Please let me know if you would like to schedule a phone call or video chat, please visit https://p.bttr.to/3pqaWrw
For more information please visit https://staywellcoach.com/
Years In Practice
17
Primary Specialty
Personal Trainer
Gender
Female
Training
Personal Trainer and Health Coach
Affiliations
MedFit Network, National Academy of Sports Medicine, American Council on Exercise
Certification
NASM Certified Personal Trainer, ACE Health Coach, ACE Orthopedic Exercise Specialist
Office Staff
Laurie Boyce
Payment Options
credit cards, wellness benefit cards
Services
One-on-one Instruction
Personal Training sessions are delivered over my private coaching app or Zoom, not much different than in person. I am able to demonstrate proper form and coach and cue you through your personalized exercise program. As we age, or depending on our activity level our exercise needs change. I will develop a training regimen that combines strength/resistance training, bursts of cardio and stretching as needed to promote mobility.
Health and Wellness Kick Start Blueprint
Best option for the person who wants to fine tune their existing health journey and is motivated to make changes without extensive one-on-one support.
60 minute recorded discovery call/video consultation
Comprehensive Lifestyle and Food review
Written recommendations and resources accessed through secure portal
30 days of Food, Mood and Activity Logging with feedback
Fitness Assessment and customized workout program delivered online
One recipe with ingredient list
3-Month Holistic Lifestyle Health Coaching Package
This service is best suited to individuals with unresolved health concerns or chronic conditions that require long term support and accountability to reach their goals.
Bi-Weekly (15 minutes) consultations by phone/video chat
Extensive lifestyle and food review as well as fitness assessment
Written recommendations and resources delivered through secure online portal
Activity, Food and Mood Logging for communication between consultations
Weekly virtual personal training session (30 minutes)
Three Recipes with ingredient lists Additional Services Orthopedic Exercise, Health Coach
Personal Training sessions are delivered over my private coaching app or Zoom, not much different than in person. I am able to demonstrate proper form and coach and cue you through your personalized exercise program. As we age, or depending on our activity level our exercise needs change. I will develop a training regimen that combines strength/resistance training, bursts of cardio and stretching as needed to promote mobility.
Health and Wellness Kick Start Blueprint
Best option for the person who wants to fine tune their existing health journey and is motivated to make changes without extensive one-on-one support.
60 minute recorded discovery call/video consultation
Comprehensive Lifestyle and Food review
Written recommendations and resources accessed through secure portal
30 days of Food, Mood and Activity Logging with feedback
Fitness Assessment and customized workout program delivered online
One recipe with ingredient list
3-Month Holistic Lifestyle Health Coaching Package
This service is best suited to individuals with unresolved health concerns or chronic conditions that require long term support and accountability to reach their goals.
Bi-Weekly (15 minutes) consultations by phone/video chat
Extensive lifestyle and food review as well as fitness assessment
Written recommendations and resources delivered through secure online portal
Activity, Food and Mood Logging for communication between consultations
Weekly virtual personal training session (30 minutes)
Three Recipes with ingredient lists Additional Services Orthopedic Exercise, Health Coach
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