Balance Ball and Core Body Workout
Morning Breeze Yoga Studio
This class targets abdominals & lower back:
-It strengthens your body core to improve posture.
-Stabilizes the spine.
-Strengthens and tones muscles.
-Helps to increase flexibility, strength and endurance.
-Enhances balance and coordination.
-Helps to relieve tension.
Balance ball, hand weights, resistance bands, and power weight balls are all provided at the studio. Please bring a towel and water bottle, as needed.
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