Simple Goals For Successful Weight Loss

Wellness Tip:

People often give up on a diet and exercise plan because they do not see results as quickly as they would like. While it is important to have a goal in mind, such as losing a certain number of pounds, these larger goals should be for the long term. Set a variety of short-term goals as well, such as losing a pound a week, walking for 30 minutes every day, or increasing the number of push ups or crunches you do every week. By establishing short-term goals that are easier to reach, you will set yourself up for success. Each small success will create the motivation you need to keep pushing.