Also On Wellness
Posts by Erin Spitzberg, MS, RDN, CDE
You’ve planned your meals, kept a food journal, gone to the gym only to get on the scale and see only a half pound of weight loss. It’s just so frustrating! We’ve all heard that slow weight loss is best for weight maintenance, but why? There’s no question, faster weight loss means quicker results which is a lot more motivating than weight loss at a snail's pace. Wouldn’t it then be safe to say that...
2/23/2018 8:00:00 AM
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