Also On Wellness
Posts by Brian McDermott
It’s called the Tabata Sprint, named after a Japanese Researcher Dr. Izumi Tabata.- It takes a fraction of the time of the usual gym workout.- It works your body aerobically and anaerobically, meaning it increases both your endurance and strength.- It raises testosterone to help build muscle.- It requires no equipment and can be done anywhere.- Some claim it’s one of the best fat burning exercise around.Better...
9/22/2022 4:00:00 AM
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