November 17, 2012
When I started working with Wendy, my blood pressure was 150/110, and my doctors were really worried about me. That was already on medication for blood pressure for several years! My weight was over 230 pounds and my cholsetrol was 215. I was having trouble breathing, and was getting out of breath while walking. I was using my inhaler several times a day. I was also suffering from acid reflux and horrible heartburn, taking Nexium daily, and living on Tums and Maalox.
I am really pleased to say that, as a result of the coaching I received while working with Wendy, I have lost 55 pounds, I no longer have to use my inhaler, I have stopped taking the Nexium, the Tums and Maalox, and I rarely if ever have indigestion, wth no more Acid Reflux or heartburn. My blood pressure has consistently measured at 120/70 and my cholesterol readin was last 175, with great LDL/HDL ratios!
I am so greateful for Wendy's support and knowledge! She helped me to set goals that are attainable, and to make simple changes in eating and movement, so that it has become part of my lifestyle now. I never dreamed I would be back at this weight! I weight now what I weighed in high school! It fit back into my 30/34 jeans!
The most important thing was knowing that I had the on-going support and was able to make the changes in a gradual way, which helped me to have a positive attitude instead of feeling like I was deprived, on a diet, etc. I got into meditation, and started to think in the gray instead of black and white, good and bad. I now eat what I want, in reasonable portions, and I don't crave sugar all the time.
I can't stress enough how much this has changed my life for the besttser. I highly recommend working with Wendy to change your life for good!
June 29, 2012
They made sure every single question I had was answered, and are always available if I think of any more questions I want answered. Their staff is very friendly and professional. I was so impressed with the progress I was able to make after visiting them. All my questions were answered, and I feel a lot more confident and hopeful about the future. The office was very easy to locate. I didn't have any trouble finding it at all.