Kristen shows us modifications to each yoga pose so no matter if it's your first yoga class or you've been doing it forever, you get just what you need out of each class. The devotions and praise music that she uses in class just set the right tone! I have seen great improvement in my balance, strength and flexibility! I love this class!
Wellness.com does not provide medical advice, diagnosis or treatment nor do we verify or endorse any specific business or professional
listed on the site. Wellness.com does not verify the accuracy or efficacy of user generated content, reviews, ratings or any published