Jacobson's relaxation technique
bibliography
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International Stress Management Association. 9 May 2006. www.isma.org.uk
Pawlow LA, Jones GE. The impact of abbreviated progressive muscle relaxation on salivary cortisol and salivary immunoglobulin A (sIgA). Appl Psychophysiol Biofeedback. 2005 Dec;30(4):375-87.
Wilk C, Turkoski B. Progressive muscle relaxation in cardiac rehabilitation: a pilot study. Rehabil Nurs. 2001 Nov-Dec;26(6):238-42; discussion 243.
