Fitness Practice, Theory, and Evidence

A qualified healthcare provider should be consulted before beginning any new exercise program.
Aerobic workouts should begin with a warm-up routine and end with a cool-down segment that includes stretching exercises.
Exercise can cause dehydration.... read more

Wellness.com does not provide medical advice, diagnosis or treatment nor do we verify or endorse any specific business or professional listed on the site. Wellness.com does not verify the accuracy or efficacy of user generated content, reviews, ratings or any published content on the site. Use of this website constitutes acceptance of the Terms of Use.