Endurance training


American College of Sports Medicine Position Stand. The recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness in healthy adults. Med.Sci.Sports Exerc. 1990;22(2):265-274.
Bruce CR, Thrush AB, Mertz VA, et al. Endurance training in obese humans improves glucose tolerance, mitochondrial fatty acid oxidation and alters muscle lipid content. Am J Physio Endochrinol Metab. 2006 Feb 1.
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Centers for Disease Control and Prevention. 2006 July 20. www.cdc.gov