Endurance training

bibliography

American College of Sports Medicine Position Stand. The recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness in healthy adults. Med.Sci.Sports Exerc. 1990;22(2):265-274.
Bruce CR, Thrush AB, Mertz VA, et al. Endurance training in obese humans improves glucose tolerance, mitochondrial fatty acid oxidation and alters muscle lipid content. Am J Physio Endochrinol Metab. 2006 Feb 1.
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Centers for Disease Control and Prevention. 2006 July 20. www.cdc.gov