Directory > Reference > Recipes > Rice & Grains > Mediterranean tuna sandwich

Mediterranean tuna sandwich

Recipe Information

Description:
Mediterranean tuna sandwich is a delicious Greek recipe usually served as a main dish. It requires about 5 minutes of prep time and about 0 minutes of cooking time for a combined total time of 5 minutes. The overall cooking skill level is considered easy. This recipe will yield 1 servings if prepared as directed.
Servings 1
Preparation Time 5 Minutes
Cook Time 0 Minutes
Total Time 5 Minutes
Difficulty Easy
Main Ingredient Tuna; Bread
Category Seafood; Rice & Grains
Meal Lunch; Dinner; Snack
Type Main Dish
Subtype Sandwich
Cuisine Greek; American; Fusion
Diet

Ingredients

  • 2 slices whole grain bread

  • 4 ounces drained chunk light tuna in water

  • 1 tablespoon rice vinegar

  • 1 tablespoon mayonnaise

  • 1 teaspoon chopped parsley

  • 1 teaspoon lemon juice

Directions

  • In a small bowl, mix together all of the ingredients except for the bread. Spread the mixture onto a slice of bread and top with the other slice. Serve immediately.

Nutrition (per serving)

  • Calories: 360 cal

  • Total fat: 14g

  • Saturated fat: 1g

  • Monounsaturated fat: 7g

  • Cholesterol: 65mg

  • Sodium: 810mg

  • Potassium: 133mg

  • Carbohydrate: 23g

  • Fiber: 4g

  • Protein: 33g