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Beef sweet potato curry

Recipe Information

Description:
Beef sweet potato curry is a delicious Middle Eastern recipe usually served as a main dish. It requires about 5 minutes of prep time and about 30 minutes of cooking time for a combined total time of 35 minutes. The overall cooking skill level is considered intermediate. This recipe will yield 6 servings if prepared as directed.
Servings 6
Preparation Time 5 Minutes
Cook Time 30 Minutes
Total Time 35 Minutes
Difficulty Intermediate
Main Ingredient Ground Beef; Sweet Potatoes
Category Meat; Vegetables
Meal Lunch; Dinner
Type Main Dish
Cuisine Middle Eastern
Cook Method Stove Top
Diet

Ingredients

  • 1 ½ lb ground beef

  • 1 bay leaf

  • 1 medium onion, chopped

  • 4 teaspoons allspice

  • 1 garlic clove, chopped

  • 1 tablespoon curry powder

  • 6 slices fresh ginger

  • 1 teaspoon cinnamon

  • 1 sweet potato, cubed

  • 1 tablespoon sugar

  • 2 tablespoons tomato paste

Directions

  • In a medium pot, brown the ground beef.

  • Add the chopped onion and cook until softened.

  • Add the bay leaf, allspice, clove, curry powder, ginger, cinnamon, and sugar. Reduce heat and simmer for 10 minutes.

  • Add the sweet potato and tomato paste. Stir occasionally and simmer until the potatoes are tender and the sauce is thickened.

  • Serve with rice or pita bread (nutritional information not included).

  • Note: ½ lb of organ meat may be substituted for ½ lb of ground beef for added nutrition.

Nutrition (per serving)

  • Calories: 314 cal

  • Total fat: 20g

  • Cholesterol: 78mg

  • Sodium: 123mg

  • Carbohydrate: 11g

  • Fiber: 2g

  • Protein: 22g